Health Coaching

If you're ready to take that important first step in controlling your weight and improving your health, we are ready to help you, starting right now.

Le Mars Physical Therapy is offering health coaching, incorporating Take Shape For Life, to give you what you need to change your lifestyle, reach a healthy weight, maintain it, and enjoy improved health.

How Take Shape For Life Works

The Take Shape For Life program incorporates Medifast Meals, which are individually portioned, calorie - and carbohydrate - controlled, and low-fat. Every meal provides adequate protein and is fortified with vitamins and minerals. Medifast products were developed by physicians and have been clinically proven safe and effective for weight loss. The 5 & 1 Plan creates a fat-burning state in your body while keeping you feeling full. You can lose weight quickly while preserving muscle tissue.

With the 5 & 1 Plan:

• You eat 6 meals a day, so you won't feel hungry.
• You lose weight fast - up to 2 to 5 pounds a week.
• With a variety Package, you pay about $11 per day - less than the $16 per day that the average American spends on food.
• Your Medifast Meals go with you anywhere, so the 5 & 1 Plan fits in with even the busiest lifestyles.

Most importantly, we provide you a Health Coach, a personal ally throughout each phase - weight loss, transition, and maintenance - to support you and your new, healthier weight for the long term.

Sandra Norby, PT
712-546-1718
Sandra.norby@ lemarspt.com
www.lemarspt.tsfl.com