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Xcelerate Your Game

Le Mars Physical Therapy Fitness Camps

Xcelerate Adult Fitness Camp


"Wow--I am happy--those look good--thanks for all your help & encouragement--I never would have done it without your help----keep up the good work--remember--this is on an 'older lady' so just think what your younger ones will do----they will blow this away."

Bonnie

"April, thanks for the great workout sessions, see you in the fall!"

Lola

Brochures

Please download our brochures to register:

2012 Schedule

Adult Xcelerate - "Boot Camp" (M-W-F)
at Le Mars Physical Therapy
January 2 - February 24
March 5 - April 27
May 7 - June 29
July 9 - August 31
September 5 - October 26
October 29 - December 21		 6:15 - 7:15 am, or
8:45 - 9:45 am, or
12:00 - 1:00 pm or
4:30 - 5:30 pm		 $135 per athlete

Or a drop-in rate of $7/day or $20/week

Punch card = 10 days for $60
(no t-shirt or water bottle)

T-shirt = $15

Exercise Mat = $27

 8 wks
Teacher Special
June 11 - August 10
(week of July 2 - 6 off)

Chronic Disease Class
  • For those dealing with multiple or various advanced illnesses or injuries.
  • The program is individualized based on your needs. Drop-ins welcome!
  • Wednesdays at 12:15 pm.

Active Older Adult 55+

Classes focus on building a gentle exercise routine that is tailored to your strengths and weaknesses and teaches proper warm-up, cool-down, and stretching techniques. Drop-ins are welcome.
Tuesdays & Thursdays 10:30 - 11:15am

Orange City Physical Therapy Fitness Camps

Witness Fitness 2012

Orange City Physical Therapy is excited to offer a variety of fitness classes for all ages and activity levels to help you achieve your wellness goals! Call or stop in to sign up - class size limited!

Zumba

Spice up your exercise routine using hip-hop and Latin dance! Certified Zumba instructor Lee Stover will give you a total body challenge including both cardio and toning. (pay by punch card)

Dates: Monday and Thursday, 8:00 - 9:00 PM
March 19 - April 26

Adult Boot Camp

You will be CHALLENGED! Workouts are a combination of cardio and strength training to improve your health. Pre- and Post-camp assessments included.

Dates: Monday-Wednesday-Friday, 5:30-6:30 AM
April 2 - May 11

Active Older Adult

Refuse to act your age! Fitness class for older adults (60 yrs+). We will focus on balance, strength, and endurance in a fun group atmosphere that accommodates to individual needs and conditions. Drop-ins welcomed. (pay by punch card)

Dates: Tuesday and Thursday, 10:00 - 11:00 AM
Beginning May 14 & continuing throughout the year

Tone Up

Burn more calories at rest! Toning class focusing on upper body, lower body, and core strengthening! Get ready to feel the burn! (pay by punch card)

Dates: Tuesday and Thursday, 8:30 - 9:15 AM
In progress, continuous

Take Shape for Life

Want to lose weight, get fit, and achieve optimal health in 2012? Attend out live seminar and learn the secrets to developing the long-term habits of health with the help of a FREE personal health coach! Join us to learn how to get on the path to extraordinary health.

  • Motivation tactics to stay focused and committed to your health goals.
  • Simple, safe and satisfying ways to lose up to 2-5 lbs a week.
  • How to lose weight and get healthy without rigorous exercise.
  • Effective strategies to adopt the Habits of Health as a lifelong strategy.
  • Recipes for success in achieving and maintaining optimal health in 2012 and beyond.

Date: Monday, April 3, 12:00 - 1:00 PM

To RSVP for the complimentary seminar, please register online at www.ehealth403.eventbrite.com.

Personalized Fitness

One-on-one fitness consultations and training sessions also available with Amanda Keller, ATC, PES (Performance Enhancement Specialist).

Call or Stop in to Register!


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